"My approach is to empower, not to prescribe. I'm not interested in telling you which habits you should build or which choices you should make. You know what works for your life and circumstances better than I ever could. Instead, I want to equip and empower you with ideas and strategies so you can make your own choices and do the things you want to do. I'll give you the hammer, you decide where to drive the nail." -  James Clear

To set the tone of your future sessions, therapy may be very different than you expected in the best possible way. Here are words that are meaningful to the process of LT&C:

Transparent

Direct

Fun

Educational

Ethical

Progressive

Productive

Holistic